Diet Tips

Diet is an excellent tool to boost the immune system, rebuild new cells, tissue, ligaments,cartilage, and feed all organs etc..... By avoiding foods high in animal fat, sugar, white flower, salt, canned food,frozen foods, carbonated drinks, coffee, Alchohol etc... and by eating healthy natural foods(raw) such as 3 to 4 servings of all organic grains, vegetables, legumes, and fruits a day. It is also important to take some time for yourself to be active, such as walking and or swim 20 to 30 minutes per day, as this will help clear your mind of the day's stresses while keeping you healthy and mobile.

Detox Tips

Detox is very important for the body.  First we could have major detox and then detox 2-4 times a year depending on what kind of diet we have.  Lots of people have different openion about detoxing.  Most people buy many products and they go in circles and will get no results.  All organs are supposed to be detoxed: Liver, Kidneys, Lung, Lymphatic system, colon(small and large intestine) and the skin area which many people ignore.

In order to detox you have to follow one simple rule: You have to want and believe in detoxing deep in your heart.  If you Believe! then you can detox.  Detoxing is very hard task and lots of work.

Major Detox

In order to detox the organs it is advisable to remain on a juice fast (no solid food no chewing) for at least 2 weeks and up 8 weeks.  The longer the juice fast better the results.  One should not worry about losing too much weight. As long as you take a daily brisk walk or engage in some other daily exercise routine you will not lose any  excess weight (muscle) actually the opposite will occur.  If you need to gain weight you will be able to do that on this fast.  For example:  When I was on my fast for many months the first time I only lost 1 lb.  I had no fat to lose.  The only time people lose muscle is if they are not mobile or if they remain couch potatoes.
Starting the Fast.  You have to ease into a juice fast.  If you are going to fast on a Monday for example.  The day before, you need to drink 2-3 glasses of fresh carrot and vegetable juice and at night before you retire eat a boiled egg or salad for dinner.  The following day you may start your fast.  
 
First day: As soon as you wake up in the morning drink 2-3 oz of apple cider vinegar after that drink half a glass of warm water ( if you have an ulcer,  ha ital hernia or acid reflux don't worry. It is safe to drink a few ounces of vinegar).  If you hate apple cider vinegar start with 2-3 oz of aloe vera juice.  After half an hour you can start drinking vegetable juice.  For the best results drink 2-4 glasses a day of pomegranate juice (if you do not like pomegranate juice) start juicing 4 of any of the following ingredients: organic carrot, celery, parsley, 1/4 of a red reet with stem, cabbage and any green leafy vegetables, if you can add 1-3 oz of Wheat Grass to 1 gallon of juice (always have 50% carrot and 20-25% of celery juice) or drink pure carrot juice if you like (it could be too strong for some people).  Make sure to add 3-4 tablespoons of organic flax seed powder (cold ground) per day to your juice. You may add 1/2-1 apple to the juice for flavor only. You can drink as much juice as you want all day long no limit to the amount you consume per day.   For a better detox you need to take a high quality multi vitamin and mineral supplement, vitamin B-Complex (2) of 75 per day,  vitamin C from 5-10 thousand mg. , vitamin E 800-1600 IU and calcium 2-3 100 mg. daily.  Take a brisk 20-40 minute walk every day 2-3 days per week  as time permits.  You can swim, go to the gym or bike ride, hike etc....
In the morning and evening do an enema.   4-8 liters of warm water (chamomile and/or mint can be used for the enema).  Make sure the water is warm not hot.  To prepare the enema take 4-8 liters of purified water and add some mint and or chamomile to your liking bring to a boil strain and then put it in 2 liter enema bag.  You can buy the enema bag from Rite Aid or Walgreens.  For easy use hang the bag 2-4 feet above you then lay down on the bathroom floor on your left or right side bring the upper leg towards your chest and insert the tip into the anus opening then relax and let the water flow.  If you have to use the restroom before the bottle is empty go ahead and then come back and continue.  When the bottle is empty fill it up again and finish.  Make sure you spend some time on the toilet to empty all the water after you finish the enema.  Then take a shower.  If you do not have time to have an enema in the morning have it at night.  Keep giving yourself enemas minimum 30 days up to 90 days or more depending on your level of toxicity.    
Repeat this diet and exercises for two weeks or more.  Remember the longer you stay on the juice fast the more your body will detox.  In reality you need at least 3-12 months to totally detox.  You do not have to stay on a juice fast for 12 months.  
At the end of the fast you can start eating solid foods.  Make sure you drink 1-2 glasses of vegetable juice and eat salads for lunch and then drink juice at night.  Next day start with an organic oatmeal with water or milk as you prefer add one banana and some raw nuts with a teaspoon of  honey.  At Noon eat a salad with some brown rice or potatoes, baked fish or if you are vegetarian eat steamed vegetables.  At night eat some fruit.  Make sure you keep exercising daily. Then try your best to eat balanced, healthy wholesome foods from the four food groups.
It is very good to go on one day juice fast (liquid diet) per week.  It can be any day of the week you choose.  This way you can give your digestive system and organs the day off to rest and relax.  
 
If you are overweight you will lose plenty of weight on this detox plan.  If you drop too many pounds fast do not worry the first week is usually water weight after that you will start losing fat.  Also  if your cholesterol level is on the high side it should also drop dramitcally as long as you keep up with the exercise routine.  
 
Good luck a healthy lifestyle takes discipline, goodwill and perseverance!!!